salfordharriers.myfastforum.org

roadrunner · Posted: Mon Jan 01, 2007 6:32 pm Post subject: Nw year, new targets.

Don't want loads of typing on this thread, but just tell us what your rnnng/racing targets are for this year.

To break my 10k pb of 29.28
To run sub 64 minutes for a half marathon (And don't start being cheeky, suggeting I look for a down hill, short half marathon!!!!)
To break 2hours 15mins for the FLM

Bone · Joined: 01 Nov 2006 Posts: 62

Run as close to 30 mins for 10k as i can get
Improve on my best position in the National Cross 45th
Finish top ten in the Northerns this month
Run at least 14.30 for 5k
Continue to enjoy Running

Happy new year y'all

roadrunner · Posted: Mon Jan 01, 2007 7:03 pm Post subject:

Bone · Joined: 01 Nov 2006 Posts: 62

pbs 31.01 so as long as i can bring that down i'l be happywith that at first.
Broke my pb for 5 mile yesterday after missin few weeks training so i'm headin in the right direction.

NAVIGATOR · Joined: 10 Nov 2006 Posts: 94 Location: err don't know

My target is to P.B in steeplechase (9: 29) and 10k not very impressiveat 33:10, but most of all it is to enjoy running with this great club that is SALFORD HARRIERS.
All the best of luck for the new year

roadrunner · Posted: Tue Jan 02, 2007 7:43 am Post subject:

Mancitymonkey · Joined: 02 Nov 2006 Posts: 13 Location: Oop North!

I would just like to be able to run on a regular basis with a view to upping mileage to about 60/70 by August as opposed to current 6/8 per week!!!
Good luck to you all with your goals, keep training hard.

BoroPaul · Joined: 03 Nov 2006 Posts: 23 Location: Bury

HI all

On New Years day I resolved to train harder, to try and improve all my pbs at all distances and to try to help the veterans win something.

I am now injured and can't run! Such is life.

paul

BoroPaul · Joined: 03 Nov 2006 Posts: 23 Location: Bury

HI all

On New Years day I resolved to train harder, to try and improve all my pbs at all distances and to try to help the veterans win something.

I am now injured and can't run! Such is life.

paul

Rebel · Posted: Fri Jan 04, 2008 1:54 pm Post subject:

Starting back seriously training after long injury. Target eventually is to do eight miles under 60 mins which I was regularly doing in 2006 each day in normal training along the cornish coastal footpath, I doubt whether I will get back to that as the ageing process is starting to win the race hahahahahaha. Hey I can dream can't I? Anyhow, it's just important to get out into the fresh air and enjoy the buzz of being fit. At 58, this is something I badly need to feel again as the year progresses. I'll let you know Wink