Bone
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Cross country session this saturdayAnyone welcome we'l be going round the manchester/SE lancs course at the Clough with the intentions of running one lap for a warm up then 3 laps hard.
Should be a good sharpener for the northern, if anyone fancies it we'l be meeting at the track at 10am.
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roadrunner
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Or XC session in Heaton Park if all goes to plan!
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Bone
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Hows everyones trainin goin, fit for the northerns?
Me and rob hughes and billy martin done a tough 4 lap
session round the clough today.
The mud was a foot and half deep in places, we were getting some right funny looks off people.
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