salfordharriers.myfastforum.org Forum Index salfordharriers.myfastforum.org
salford harriers athletics running race road cross-country fell
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   Join! (free) Join! (free) > 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 


Cross country session this saturday

 
Post new topic   Reply to topic    salfordharriers.myfastforum.org Forum Index -> Training
View previous topic :: View next topic  
Author Message
Please Register and Login to this forum to stop seeing this advertsing.
Posted:     Post subject:
Back to top
Bone



Joined: 01 Nov 2006
Posts: 62
PostPosted: Wed Jan 03, 2007 10:12 pm    Post subject: Cross country session this saturday Reply with quote
Anyone welcome we'l be going round the manchester/SE lancs course at the Clough with the intentions of running one lap for a warm up then 3 laps hard.
Should be a good sharpener for the northern, if anyone fancies it we'l be meeting at the track at 10am.
Back to top
View user's profile Send private message
roadrunner



Joined: 26 Oct 2006
Posts: 229


Location: Carrbrook, Stalybridge
PostPosted: Thu Jan 04, 2007 9:04 am    Post subject: Reply with quote
Or XC session in Heaton Park if all goes to plan!
Back to top
View user's profile Send private message Send e-mail Visit poster's website MSN Messenger
Bone



Joined: 01 Nov 2006
Posts: 62
PostPosted: Sat Jan 06, 2007 8:15 pm    Post subject: Reply with quote
Hows everyones trainin goin, fit for the northerns?
Me and rob hughes and billy martin done a tough 4 lap
session round the clough today.
The mud was a foot and half deep in places, we were getting some right funny looks off people.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    salfordharriers.myfastforum.org Forum Index -> Training All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Card File  Gallery  Forum Archive
Powered by phpBB © 2001, 2005 phpBB Group